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2007 World Deaf Swimming Championships in Taipei, Taiwan United States Athletic Deaf Sports Federation (USADSF) USA Deaf Swim Team Group on Yahoo International Committee of Sports for the Deaf (ICSD) Federation Internationale de Natation (FINA) United States Master's Swimming Training and Workouts SwimInfo Find a Workout - Looking for a workout to do on your own? You can search SwimInfo's database to find swim workout just right for you. Women's Weight Training - Ladies, if you need some help on designing a weight program, this web site is very helpful. Sport Coach's Heart Rate and Training Zones - calculate your training heart rate with the online calculator. Training Log (PDF) - tool from USS that can help improve your swimming performance. Yoga and Swimming - article by Haley Cope who shares a training secret Core Conditioning for Runners - These exercises work on the various muscle groups that stabilize the trunk which is very important for swimmers, too. ABC's of Abs - 13 great exercises to strenghten your abdominal muscles from Swimming World Magazine. Band training can keep your muscles in shape when you can't get to the pool. Sports Medicine Injury Prevention - USA Swimming's Sports Medicine and Science Network offer tips and suggestions on how to keep swimmers injury-free. Mental Toolbox - designed as an excellentresource for coaches, swimmers and parents from USS web site designed to develop mental skills. Individual chapters can be downloaded and printed (pdf fomat). Mind Training for Swimmers - sign up for free monthly mental tips sent to you through email. Nutrition Nutrition 101 - Conduct your "Nutrition Course" over the season with eight easy-to-read ( and learn ) educational and practical tips. Nutrition for Swimmers - good overview of nutrition with links to more in depth articles. Sports Coach's Nutrition - estimate your daily calorie requirements with the online calorie calculator. Online Journals and Magazines |